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Tesco

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  Light Choices Baked Potato With Cheese (Tesco)
  Serving Size: 1 potato, Calories: 205, Fat: 4.9g, Carbs: 0g, Protein: 0g
• 
  Vegetable Lasagne (Tesco Light Choices)
  Serving Size: 400 g, Calories: 295, Fat: 4.8g, Carbs: 47.2g, Protein: 15.2g
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  Penne Pasta Wheat/Gluten/Milk Free (Tesco)
  Serving Size: 75 g, Calories: 260, Fat: 1.5g, Carbs: 1.1g, Protein: 0g
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  Lamb Cutlets (Tesco)
  Serving Size: 3 cutlets, Calories: 122, Fat: 6g, Carbs: 0g, Protein: 17g
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  Incredibly Nutty Brazil Nut Low Fat Yogurt (Tesco)
  Serving Size: 1 pot, Calories: 170, Fat: 4.1g, Carbs: 25.7g, Protein: 6.9g
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  Light Choices Chicken & Brocolli Pie (Tesco)
  Serving Size: 1 container, Calories: 320, Fat: 8.7g, Carbs: 3.2g, Protein: 0g
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  Fish In Butter Sauce (Tesco)
  Serving Size: 1 packet, Calories: 145, Fat: 7.8g, Carbs: 4.4g, Protein: 14.3g
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  Chocolate and Apricot Cereal Bars (Tesco)
  Serving Size: 1 bar, Calories: 90, Fat: 2.7g, Carbs: 14.6g, Protein: 1.3g
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  Forest Fruit and Raisin Fruit Bars (Tesco)
  Serving Size: 1 bar, Calories: 95, Fat: 0.7g, Carbs: 20.7g, Protein: 1.2g
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  Beetroot Salad (Tesco)
  Serving Size: 100 g, Calories: 65, Fat: 0.8g, Carbs: 12.8g, Protein: 0.7g
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  Value Cereal Bar (Tesco)
  Serving Size: 1 bar, Calories: 80, Fat: 1.1g, Carbs: 0g, Protein: 0g
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  Thai Green Chicken With Jasmine Rice and Vegetables (Tesco Steam Meal)
  Serving Size: 1 dinner, Calories: 500, Fat: 19.2g, Carbs: 5.5g, Protein: 0g
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  Wholegrain Rice Cakes (Tesco)
  Serving Size: 1 cake, Calories: 28, Fat: 0.2g, Carbs: 0g, Protein: 0g
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  Strawberries (Tesco)
  Serving Size: 203 g, Calories: 80, Fat: 0g, Carbs: 17.9g, Protein: 1g
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  Lowfat Natural Yogurt (Tesco)
  Serving Size: 100 g, Calories: 70, Fat: 1.5g, Carbs: 7.8g, Protein: 5.5g
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  Special Flakes (Tesco)
  Serving Size: 1 bowel, Calories: 175, Fat: 2.8g, Carbs: 38.9g, Protein: 8.2g
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  Value Wafer Thin Ham (Tesco)
  Serving Size: 50 g - 6 slices, Calories: 44, Fat: 0.8g, Carbs: 0g, Protein: 0g
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  Quarter Pounder Beef Burger (Tesco)
  Serving Size: 1 burger, Calories: 185, Fat: 10.5g, Carbs: 4.7g, Protein: 17.9g
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  Tuna & Pasta Bake (Tesco Light Choices)
  Serving Size: 400 g, Calories: 380, Fat: 5.2g, Carbs: 40g, Protein: 43.2g
• 
  Chicken & Moroccan Couscous Salad (Tesco)
  Serving Size: 1 tub, Calories: 385, Fat: 5.8g, Carbs: 0g, Protein: 0g

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