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Tesco

• 
  Reduced Fat Crispy Orange Bar (Tesco)
  Serving Size: 22 g, Calories: 95, Fat: 2.8g, Carbs: 16.6g, Protein: 0.8g
• 
  White French Roll (Tesco)
  Serving Size: 1 roll, Calories: 105, Fat: 1.6g, Carbs: 19g, Protein: 3.3g
• 
  Lasagne 400g (Tesco Italian)
  Serving Size: 1 Pack, Calories: 559, Fat: 29.6g, Carbs: 42.4g, Protein: 30.8g
• 
  Ciabatta Roll - Loose (Tesco)
  Serving Size: 1 Roll, Calories: 255, Fat: 3.1g, Carbs: 48.2g, Protein: 8.6g
• 
  Multigrain Farmhouse Batch Bread (Tesco Finest)
  Serving Size: 50 g, Calories: 120, Fat: 1.6g, Carbs: 21.3g, Protein: 5g
• 
  Mixed Veg ( Steamed ) (Tesco)
  Serving Size: 1 portion (120g), Calories: 60, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Mature Cheddar (Tesco Healthy Living)
  Serving Size: 100 g, Calories: 260, Fat: 15g, Carbs: 0.1g, Protein: 30.9g
• 
  Light Choicesbaked Beans (Tesco)
  Serving Size: 1/2 Tin, Calories: 150, Fat: 1.1g, Carbs: 25.5g, Protein: 9g
• 
  Creamy Coleslaw (Tesco Light Choices)
  Serving Size: 100 g, Calories: 95, Fat: 7g, Carbs: 0g, Protein: 0g
• 
  Large Pitta (Tesco)
  Serving Size: 1 Pitta, Calories: 255, Fat: 1.9g, Carbs: 49.6g, Protein: 8.8g
• 
  Creamy Coleslaw (Tesco)
  Serving Size: 100 g, Calories: 190, Fat: 17.8g, Carbs: 5.5g, Protein: 1g
• 
  Olive Light Spread (Tesco Healthy Living)
  Serving Size: 10 g, Calories: 35, Fat: 3.8g, Carbs: 0g, Protein: 0g
• 
  Traditionally Smoked Haddock Fillets (Tesco Finest)
  Serving Size: 1 Fillet 150g, Calories: 145, Fat: 1.1g, Carbs: 0g, Protein: 0g
• 
  Granulated Sweetener (Tesco)
  Serving Size: 0.5 g (teaspoon), Calories: 2, Fat: 0g, Carbs: 0.5g, Protein: 0g
• 
  Water Crackers (Tesco)
  Serving Size: 3 crackers, Calories: 45, Fat: 0.9g, Carbs: 8.3g, Protein: 1g
• 
  Lemon & Lime Flavoured Soft Drink (Tesco)
  Serving Size: 1/4 of bottle (half litre), Calories: 135, Fat: 0.5g, Carbs: 0g, Protein: 0g
• 
  Incredibly Smooth Butterscotch Yogurt (Tesco)
  Serving Size: 1 pot, Calories: 175, Fat: 2g, Carbs: 32g, Protein: 7g
• 
  Raisin & Lemon Pancakes (Tesco)
  Serving Size: 4 pancakes, Calories: 380, Fat: 8.8g, Carbs: 0g, Protein: 0g
• 
  Chicken and Mushroom Pie Deep Filled (Tesco)
  Serving Size: 150 g, Calories: 339, Fat: 21.2g, Carbs: 25.4g, Protein: 11.6g
• 
  Peppery Mustard Leaf Salad (Tesco)
  Serving Size: 100 g, Calories: 23, Fat: 0.6g, Carbs: 2.1g, Protein: 2.2g

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