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Tesco

Brown Basmati Rice (Tesco )

Serving Size: 50 g, Calories: 177, Fat: 1.5g, Carbs: 35.9g, Protein: 4.8g
Mixed Bean Salad (Tesco)

Serving Size: 1/2 can (200g), Calories: 140, Fat: 1g, Carbs: 26.2g, Protein: 6.4g
Meat Feast Pizza (Tesco Italian)

Serving Size: 1/2 pizza, Calories: 395, Fat: 16.3g, Carbs: 43g, Protein: 19.1g
Sugersnap Peas (Tesco)

Serving Size: 100 g, Calories: 35, Fat: 0.2g, Carbs: 0g, Protein: 0g
Cool Salsa Dip (Tesco)

Serving Size: 100 g, Calories: 24, Fat: 0.1g, Carbs: 4.6g, Protein: 1.2g
Quarter Pounder (Tesco)

Serving Size: 1 burger, Calories: 200, Fat: 12.6g, Carbs: 0g, Protein: 0g
Continental Almond Thins (Tesco)

Serving Size: 1 biscuit (4g), Calories: 18, Fat: 0.6g, Carbs: 2.9g, Protein: 0.3g
Greek Currents (Tesco)

Serving Size: 25 g, Calories: 75, Fat: 0.1g, Carbs: 17g, Protein: 0.6g
Mediterranean Vegetable Soup (Tesco)

Serving Size: 600 g, Calories: 210, Fat: 4g, Carbs: 37g, Protein: 6g
Houmous (Tesco Finest)

Serving Size: 50 g, Calories: 150, Fat: 12.6g, Carbs: 4.4g, Protein: 3.7g
Tomato and Mascarpone Sauce (Tesco)

Serving Size: 175 g, Calories: 185, Fat: 14.3g, Carbs: 0g, Protein: 0g
Three Bean & Mint Salad (Tesco Finest)

Serving Size: 1/2 pot (115g), Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
Prunes (No Stones) (Tesco Whole Foods)

Serving Size: 100 g, Calories: 150, Fat: 0.4g, Carbs: 34g, Protein: 2.5g
Bran Flakes (Tesco Light Choices)

Serving Size: 100 g, Calories: 335, Fat: 2.4g, Carbs: 67g, Protein: 10.2g
Alfresco Salad (Tesco)

Serving Size: 56 g, Calories: 11, Fat: 0.2g, Carbs: 2g, Protein: 0.5g
Cherry Tomatoes (Tesco)

Serving Size: 60 g, Calories: 11, Fat: 0.2g, Carbs: 1.9g, Protein: 0.4g
Caesar Dressing (Tesco Healthy Living)

Serving Size: 15 ml, Calories: 10, Fat: 0.4g, Carbs: 1.4g, Protein: 0.3g
Orange & Mango Fruit Juice (Tesco)

Serving Size: 250 ml, Calories: 125, Fat: 0.5g, Carbs: 27g, Protein: 1.5g
Salad Dressing 50% Less Fat (Tesco Healthy Living)

Serving Size: 100 g, Calories: 145, Fat: 9.5g, Carbs: 13.4g, Protein: 1g
Veg Steam (Tesco)

Serving Size: 1 portion, Calories: 36, Fat: 0g, Carbs: 0g, Protein: 0g

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Tesco

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