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Tesco

Jam Tart (Tesco)

Serving Size: 1 tart, Calories: 135, Fat: 5.2g, Carbs: 20.6g, Protein: 1g
Cottage Cheese (Tesco)

Serving Size: 100 g, Calories: 78, Fat: 1g, Carbs: 3g, Protein: 11g
Lamb Mince (Tesco)

Serving Size: 100 g, Calories: 255, Fat: 18.9g, Carbs: 0g, Protein: 0g
Micro Oats Golden Syrup Flavour (Incl 180 Ml Semi Skim Milk) (Tesco)

Serving Size: 1 sachet, Calories: 235, Fat: 5.3g, Carbs: 36.6g, Protein: 9.5g
Meal Soup - Chicken and Veg (Tesco )

Serving Size: 200 g, Calories: 105, Fat: 1.2g, Carbs: 14.6g, Protein: 7.8g
Turkey Skinless Breast Steaks (Tesco Healthy Living)

Serving Size: 120 g, Calories: 155, Fat: 1.8g, Carbs: 0g, Protein: 34.8g
Spinach & Ricotta Tortellini (Tesco Organic)

Serving Size: 1/2 pack, Calories: 399, Fat: 14.2g, Carbs: 51g, Protein: 16.8g
Red Thai Cooked Chicken Fillet (Tesco)

Serving Size: 3 Breast, Calories: 127, Fat: 2.2g, Carbs: 0g, Protein: 26.6g
Strippers Smoked Crispy Bacon (Tesco)

Serving Size: 3 Slices, Calories: 18, Fat: 1.2g, Carbs: 0g, Protein: 0g
Extra Virgin Olive Oil Mayonnaise (Tesco Finest)

Serving Size: 1 tablespoon, Calories: 110, Fat: 11.6g, Carbs: 0g, Protein: 0g
Cream of Mushroom Soup (Fresh) (Tesco)

Serving Size: 1/2 pot, Calories: 100, Fat: 2.5g, Carbs: 14.3g, Protein: 4.2g
Part Baked Mixed Rolls (Tesco)

Serving Size: 1 roll, Calories: 165, Fat: 0.5g, Carbs: 34.6g, Protein: 5.2g
Porridge (Tesco)

Serving Size: 50 grams, Calories: 180, Fat: 4.1g, Carbs: 30g, Protein: 5.5g
Courgette (Tesco)

Serving Size: 1 Courgette, Calories: 18, Fat: 0.4g, Carbs: 1.8g, Protein: 1.8g
Egg & Cress Sandwich (Tesco Light Choices)

Serving Size: 1 Sandwich, Calories: 255, Fat: 6g, Carbs: 34.7g, Protein: 15.1g
Light Choices Ham & Mushroom Tagliatelle (Tesco)

Serving Size: 1 pack, Calories: 400, Fat: 8.8g, Carbs: 55.2g, Protein: 24g
Cheddar Cheese (Tesco)

Serving Size: 40 g, Calories: 172, Fat: 14.8g, Carbs: 0g, Protein: 0g
Cheese Singles (Tesco Light Choices)

Serving Size: 1 Slice, Calories: 37, Fat: 2g, Carbs: 0.8g, Protein: 4g
White Grape&Elderflower Drink (Tesco Finest)

Serving Size: 240 ml, Calories: 72, Fat: 0g, Carbs: 0g, Protein: 0g
Beef Bolognese Sauce (Tesco)

Serving Size: 175 g, Calories: 177, Fat: 10.1g, Carbs: 0g, Protein: 8.1g

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Tesco

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