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Tesco

• 
  Mature Cheddar (Tesco)
  Serving Size: 30 g, Calories: 125, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Alaskan Salmon (Tesco)
  Serving Size: 1 fillet, Calories: 121, Fat: 3.1g, Carbs: 1g, Protein: 22.3g
• 
  Black Bean Sauce (Tesco )
  Serving Size: 31 g, Calories: 35, Fat: 1.3g, Carbs: 5.1g, Protein: 0.8g
• 
  Baby Sweetcorn (Tesco )
  Serving Size: 100 g, Calories: 24, Fat: 0.4g, Carbs: 2.7g, Protein: 2.5g
• 
  Dried Pineapple (Tesco)
  Serving Size: 1 Packet, Calories: 336, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Light Choices Cranberry Crispy Slices (Tesco)
  Serving Size: 1 biscute, Calories: 55, Fat: 0.6g, Carbs: 11.1g, Protein: 0.9g
• 
  Mixed Nuts & Raisins (Tesco)
  Serving Size: 1 oz hand full, Calories: 115, Fat: 6.7g, Carbs: 8.2g, Protein: 4.7g
• 
  Chinese Style Noodles and Vegetables (Tesco )
  Serving Size: 300 g, Calories: 270, Fat: 5.4g, Carbs: 46.4g, Protein: 8.2g
• 
  Garlic Kievs (Tesco Meatfree)
  Serving Size: 1 kiev, Calories: 255, Fat: 14g, Carbs: 11.3g, Protein: 17g
• 
  Beef (Tesco)
  Serving Size: 160 g, Calories: 336, Fat: 13g, Carbs: 0g, Protein: 0g
• 
  Healthy Living Chicken Breast (Tesco)
  Serving Size: 1 breast, Calories: 170, Fat: 1.8g, Carbs: 0g, Protein: 38.4g
• 
  Cereal Bar (Tesco Light Choices)
  Serving Size: 1 bar, Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Normal Orange (Tesco)
  Serving Size: 1 cup raw, Calories: 60, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Broccilli, Green Beans,Caulhflower,Sprouts and A Slice Ov Beef (Tesco)
  Serving Size: 1 plate cooked, Calories: 350, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Cheese and Onion Roll (Tesco)
  Serving Size: 1 roll, Calories: 250, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Light Choices Chicken Pasta Bake (Tesco)
  Serving Size: 1 tub, Calories: 380, Fat: 3.9g, Carbs: 59g, Protein: 27.5g
• 
  Pine Nuts (Tesco)
  Serving Size: 25 g, Calories: 175, Fat: 17.2g, Carbs: 1g, Protein: 3.5g
• 
  Light Choices Sweet Chilli Chicken With Noodles (Tesco)
  Serving Size: 1 pack, Calories: 455, Fat: 6.2g, Carbs: 77.9g, Protein: 22.1g
• 
  Fresh Pineapple (Tesco)
  Serving Size: 200 g, Calories: 85, Fat: 0.4g, Carbs: 0g, Protein: 0g
• 
  Cheese Tear N Share Bread (Tesco)
  Serving Size: 72.5 g, Calories: 235, Fat: 10.3g, Carbs: 28.7g, Protein: 0g

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