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Tesco

Frosted Flakes With 125ml Semi Skimmed Milk (Tesco)

Serving Size: 1/2 bowl, Calories: 175, Fat: 2.2g, Carbs: 32.6g, Protein: 5.6g
Ready to Serve Custard (Tesco)

Serving Size: 140 g, Calories: 146, Fat: 4.3g, Carbs: 22.9g, Protein: 4.1g
Fish Curry (Tesco)

Serving Size: 500 g, Calories: 595, Fat: 18.5g, Carbs: 82.8g, Protein: 24.1g
Blueberry Muffin (Tesco)

Serving Size: 100 g, Calories: 340, Fat: 15.5g, Carbs: 46.7g, Protein: 3.2g
Beff Steak - Fat Trimmed - Geroge Forman Grilled (Tesco)

Serving Size: 100 g, Calories: 135, Fat: 4.5g, Carbs: 0g, Protein: 23.5g
Brown Wholegrain Rice (Tesco)

Serving Size: 100 g as sold, Calories: 355, Fat: 2.9g, Carbs: 73.7g, Protein: 7.9g
Organic Diced Carrot and Swede Mix (Tesco)

Serving Size: 1/2 bag, Calories: 50, Fat: 0.7g, Carbs: 9.7g, Protein: 1.2g
Scottish Smoked Mackerel (Tesco)

Serving Size: 100 g, Calories: 310, Fat: 24.9g, Carbs: 0g, Protein: 21.5g
Tomato & Basil Soup (Tesco)

Serving Size: 1/2 a pot, Calories: 105, Fat: 4.5g, Carbs: 12.9g, Protein: 3.3g
Garlic Bread (Tesco Light Choices)

Serving Size: 3 slices, Calories: 110, Fat: 6.5g, Carbs: 34.3g, Protein: 6g
Moroccan Style Wrap Kit (Tesco)

Serving Size: 1/6 of pack, Calories: 145, Fat: 5.2g, Carbs: 19.8g, Protein: 4.1g
Shake to Salt Crisps (Tesco)

Serving Size: 24 g, Calories: 125, Fat: 7.8g, Carbs: 12.5g, Protein: 1.2g
Smoked Back Bacon (Tesco )

Serving Size: 2 rashers, Calories: 120, Fat: 9.8g, Carbs: 0g, Protein: 8g
Prawn Mayonnaise Sandwich (Tesco Light Choices)

Serving Size: 1 Pack, Calories: 245, Fat: 5.5g, Carbs: 31.6g, Protein: 16.8g
Hot Cross Buns (Tesco)

Serving Size: 1 bun, Calories: 180, Fat: 1.8g, Carbs: 0g, Protein: 0g
Lamb Biryani (Tesco Healthy Living)

Serving Size: 342 g, Calories: 470, Fat: 15.1g, Carbs: 65g, Protein: 17.5g
Hot Dog Roll (Tesco)

Serving Size: 1 roll, Calories: 190, Fat: 2.8g, Carbs: 33.8g, Protein: 6.4g
Golden Veg Sav Rice (Tesco)

Serving Size: 1/2 packet, Calories: 215, Fat: 1.1g, Carbs: 45g, Protein: 5.6g
Haddock Fishcake (Tesco)

Serving Size: 1 fishcake, Calories: 200, Fat: 9.4g, Carbs: 18.9g, Protein: 9.3g
Wholemeal Bread Medium Slice (Tesco)

Serving Size: 1 slice, Calories: 80, Fat: 0.8g, Carbs: 14.1g, Protein: 4g

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Tesco

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