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Tesco Whole Foods

Couscous (Tesco Whole Foods)

Serving Size: 50 g uncooked/113g cooked, Calories: 185, Fat: 0.6g, Carbs: 36.6g, Protein: 7.6g
Fruit and Nut Mix With Cranberry (Tesco Whole Foods)

Serving Size: 30 g, Calories: 130, Fat: 6.3g, Carbs: 14.7g, Protein: 3.1g
Cashew Nuts (Tesco Whole Foods)

Serving Size: 50 g, Calories: 290, Fat: 24g, Carbs: 9g, Protein: 9g
Borlotti Beans (Tesco Whole Foods)

Serving Size: 123 g, Calories: 120, Fat: 0g, Carbs: 20g, Protein: 9g
Whole Foods Trail Mix (Tesco)

Serving Size: 25 g, Calories: 105, Fat: 6.2g, Carbs: 11.2g, Protein: 0.7g
Red Split Lentils (Tesco Whole Foods)

Serving Size: 50 g cooked, Calories: 175, Fat: 0.7g, Carbs: 28.7g, Protein: 12.5g
Red Kidney Beans (Tesco Whole Foods)

Serving Size: 100 g, Calories: 105, Fat: 6g, Carbs: 17.8g, Protein: 6.9g
Butter Beans (Tesco Whole Foods)

Serving Size: 100 g, Calories: 80, Fat: 0.5g, Carbs: 13g, Protein: 5.9g
Butter Beans Revised (Tesco Whole Foods)

Serving Size: 100 g, Calories: 80, Fat: 0.5g, Carbs: 13g, Protein: 5.9g
Fruit & Nut Mix (Tesco Whole Foods)

Serving Size: 1 cup, Calories: 205, Fat: 15.9g, Carbs: 8g, Protein: 0g
Dried Apple (Tesco Whole Foods)

Serving Size: 30 g, Calories: 80, Fat: 0.2g, Carbs: 19g, Protein: 0.5g
Goji Berries (Tesco Whole Foods)

Serving Size: 25 g, Calories: 75, Fat: 0.1g, Carbs: 2.9g, Protein: 3.4g
Cranberries (Tesco Whole Foods)

Serving Size: 1/4 pack, Calories: 90, Fat: 0.2g, Carbs: 17g, Protein: 0g
Mixed Nuts (Tesco Whole Foods)

Serving Size: 25 g, Calories: 170, Fat: 16g, Carbs: 1.2g, Protein: 4.7g
Green Lentils (Tesco Whole Foods)

Serving Size: 66.25 g, Calories: 45, Fat: 0.3g, Carbs: 6.8g, Protein: 0g
Multicereal Penne Pasta (Tesco Whole Foods)

Serving Size: 100 g, Calories: 345, Fat: 2.7g, Carbs: 67.3g, Protein: 12.5g
Prunes (No Stones) (Tesco Whole Foods)

Serving Size: 100 g, Calories: 150, Fat: 0.4g, Carbs: 34g, Protein: 2.5g

Tesco Whole Foods

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