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Eggs (Market Value)

Tesco, 50 g

Calories: 75

Carbs: 0g

Fat: 5.6g

Protein: 6.3g

75

Sausages

Tesco Market Value, 2 sausages

Calories: 225

Carbs: 14.6g

Fat: 15g

Protein: 13.9g

225

Onions

Tesco Market Value, 100 g

Calories: 38

Carbs: 7.8g

Fat: 0.2g

Protein: 1.2g

38

Market Value Apple

Tesco, 133 g

Calories: 66

Carbs: 0g

Fat: 0.1g

Protein: 0.5g

66

Market Value Pears

Tesco, 133 g

Calories: 53

Carbs: 13.3g

Fat: 0.1g

Protein: 0.3g

53

Market Value Orange

Tesco, 100 g

Calories: 39

Carbs: 8.5g

Fat: 0.1g

Protein: 1.1g

39

Chipolatas

Tesco Market Value, 49 grams 2 sausages grilled

Calories: 115

Carbs: 6.9g

Fat: 7.1g

Protein: 0g

115

Avocados

Tesco Market Value, 0.5 Avocado

Calories: 80

Carbs: 0.2g

Fat: 7.8g

Protein: 0.8g

80

Grapes

Tesco Market Value, 100 g

Calories: 60

Carbs: 15.4g

Fat: 0.1g

Protein: 0.4g

60

Eggs

Tesco Market Value, 1 egg

Calories: 120

Carbs: 0g

Fat: 8.7g

Protein: 9.8g

120