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Porridge Oats

Tesco Eveyday Value (Maxine P), 100 g

Calories: 376

Carbs: 68.9g

Fat: 8.1g

Protein: 11g

376

Chopped Tomatoes

Tesco Everyday Value (Maxine P), 100 g

Calories: 18

Carbs: 3.7g

Fat: 0.1g

Protein: 1g

18

Everyday Value Mushy Peas

Tesco (Maxine P), 100 g

Calories: 75

Carbs: 14g

Fat: 0.4g

Protein: 4.3g

75

Everyday Value Plum Tomatoes

Tesco (Maxine P), 200 g (1/2 can)

Calories: 37

Carbs: 3g

Fat: 0.1g

Protein: 2g

37

Basmati Rice

Tesco Eveyday Value, 75 g

Calories: 265

Carbs: 59.5g

Fat: 0.8g

Protein: 6.4g

265

Almonds

Tesco Aasani (Maxine P), 100 g

Calories: 640

Carbs: 13g

Fat: 56.4g

Protein: 23.6g

640

Dutch Crispbakes

Tesco (Maxine P), 1 crispbake

Calories: 38

Carbs: 7.3g

Fat: 0.5g

Protein: 1.3g

38

Cherry Tomatoes

Tesco (Maxine P), 100 g

Calories: 20

Carbs: 4.1g

Fat: 0.3g

Protein: 0.7g

20

Okra (Fresh)

Tesco (Maxine P), 100 g

Calories: 40

Carbs: 7g

Fat: 0.1g

Protein: 2.8g

40

Creamed Rice Pudding

Tesco (Maxine P) Everyday Value, 100 gg

Calories: 90

Carbs: 17.1g

Fat: 0.7g

Protein: 2.7g

90