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Tesco

Fish Fingers (Mermaid Bay (Tesco))

Serving Size: 1 finger, Calories: 55, Fat: 2.1g, Carbs: 4.5g, Protein: 3.6g
Spaghetti (Tesco)

Serving Size: 75 g/170g cooked, Calories: 270, Fat: 1.1g, Carbs: 54.8g, Protein: 9.4g
Mature Cheddar (Tesco Healthy Living)

Serving Size: 100 g, Calories: 260, Fat: 15g, Carbs: 0.1g, Protein: 30.9g
Stir Fry Mix (Tesco)

Serving Size: 200 g, Calories: 65, Fat: 0.8g, Carbs: 9.8g, Protein: 3.8g
Cranberry Sauce (Tesco Finest)

Serving Size: 15 g, Calories: 36, Fat: 0g, Carbs: 9.1g, Protein: 0g
Gnocchi (Tesco)

Serving Size: 125 gr., Calories: 190, Fat: 0.6g, Carbs: 0g, Protein: 0g
Light Choicesbaked Beans (Tesco)

Serving Size: 1/2 Tin, Calories: 150, Fat: 1.1g, Carbs: 25.5g, Protein: 9g
Roasted Salted Cashew Nuts (Tesco)

Serving Size: 25 gr., Calories: 155, Fat: 12.5g, Carbs: 5.4g, Protein: 5.1g
Tikka Sauce (Tesco Light Choices)

Serving Size: 100 g, Calories: 75, Fat: 3g, Carbs: 8.2g, Protein: 2.6g
Smoked Gammon Steaks (Tesco)

Serving Size: 100 g, Calories: 134, Fat: 6.8g, Carbs: 0.1g, Protein: 0g
Light Choice Oven Chips (Tesco)

Serving Size: 100 g, Calories: 128, Fat: 2.3g, Carbs: 24g, Protein: 0g
Spinach and Ricotta Tortelloni (Tesco Light Choices)

Serving Size: 150 g, Calories: 385, Fat: 6.3g, Carbs: 65.8g, Protein: 16.1g
Bresaola Della Valtellina (Tesco Finest)

Serving Size: 1/2 pack, 35g, Calories: 64, Fat: 1.4g, Carbs: 0g, Protein: 12.6g
Cheese Slices (Tesco Light Choices)

Serving Size: 1 slice (20g), Calories: 37, Fat: 2g, Carbs: 0.8g, Protein: 4g
Tikka Chicken Bites (Tesco)

Serving Size: 110 g - 1 packet, Calories: 145, Fat: 3.3g, Carbs: 0g, Protein: 27.6g
Chargrilled Quarter Pounder (Tesco Meatfree)

Serving Size: 1 burger (113.5g), Calories: 175, Fat: 6.8g, Carbs: 0g, Protein: 0g
Fruit and Fibre With Semi Slimmed Milk (Tesco)

Serving Size: 30 g, Calories: 170, Fat: 4g, Carbs: 26.7g, Protein: 6.5g
Wholemeal Bread Thick Sliced (Tesco)

Serving Size: 1 slice, Calories: 100, Fat: 1g, Carbs: 17.2g, Protein: 4.8g
Tikka Chunky Chicken (Tesco)

Serving Size: 1/2 packet, Calories: 95, Fat: 1g, Carbs: 0.8g, Protein: 19.5g
Rich Highland Shorties (Tesco)

Serving Size: 100 grams, Calories: 48, Fat: 2.2g, Carbs: 0g, Protein: 0g

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Tesco

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