Tempo New England Style, 3 TBSP

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 3g

100

Tempo New England Style, 1.5 tbsn

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 1g

40

Tempo New England Style, 0.143 th loaf

Calories: 150

Carbs: 7g

Fat: 7g

Protein: 13g

150

Bertucci's, 1 Serving

Calories: 760

Carbs: 56g

Fat: 0g

Protein: 50g

760

Wegmans, 1 roll

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 4g

120

IGA, 1 cup

Calories: 270

Carbs: 25g

Fat: 16g

Protein: 7g

270

Bell's, 0.33 cup

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 2g

100

Matlaw's, 1 stuffed clam

Calories: 80

Carbs: 8g

Fat: 3.5g

Protein: 4g

80

VitalChoice, 9 oz pouch

Calories: 270

Carbs: 23g

Fat: 14g

Protein: 12g

270

Kroger, 1 cup

Calories: 180

Carbs: 17g

Fat: 10g

Protein: 5g

180