Telco multigrain porridge instant, 1 cup

Calories: 198

Carbs: 35g

Fat: 2.1g

Protein: 6.5g

198

Telco, 1 slice (

Calories: 130

Carbs: 17.8g

Fat: 4.3g

Protein: 5.2g

130

Tesco, 1 pot

Calories: 179

Carbs: 35.7g

Fat: 1.9g

Protein: 7g

179

Yum Yum, 50 gram

Calories: 799

Carbs: 37.6g

Fat: 3.3g

Protein: 3.6g

799

177 grams

Calories: 120

Carbs: 23.7g

Fat: 2.4g

Protein: 4.2g

120

Quaker, 35 grams

Calories: 134

Carbs: 26.9g

Fat: 2.1g

Protein: 4.2g

134

instant porridge, 1 cup

Calories: 175

Carbs: 38g

Fat: 1g

Protein: 3g

175

Ace, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Tartine, 1 slice

Calories: 130

Carbs: 27g

Fat: 1g

Protein: 4g

130

Quaker, 35 gram

Calories: 132

Carbs: 26.1g

Fat: 2.2g

Protein: 4g

132