Telco multigrain porridge instant, 1 cup
Calories: 198
Carbs: 35g
Fat: 2.1g
Protein: 6.5g
198
130
179
799
120
Quaker, 35 grams
Calories: 134
Carbs: 26.9g
Fat: 2.1g
Protein: 4.2g
134
175
70
130
Quaker, 35 gram
Calories: 132
Carbs: 26.1g
Fat: 2.2g
Protein: 4g
132