Taste of Home Healthy Cooking, 0.25 amount prepared

Calories: 385

Carbs: 50g

Fat: 12g

Protein: 23g

385

Taste of Home - Healthy Cooking, 0.75 cup

Calories: 150

Carbs: 19g

Fat: 8g

Protein: 4g

150

Taste of Home: Healthy Cooking, 1 piece

Calories: 155

Carbs: 19g

Fat: 5g

Protein: 8g

155

Taste of Home - Healthy Cooking, 1 cup

Calories: 127

Carbs: 1g

Fat: 0g

Protein: 15g

127

Taste of Home Healthy Cooking, 0.75 cup

Calories: 203

Carbs: 36g

Fat: 2g

Protein: 7g

203

Taste of Home: Healthy Cooking, 1.5 cup

Calories: 279

Carbs: 17g

Fat: 9g

Protein: 31g

279

Taste of Home Healthy Cooking, 0.5 chicken breast cooked

Calories: 320

Carbs: 41g

Fat: 5g

Protein: 27g

320

Taste of Home Healthy Cooking, 0.167 casserole

Calories: 310

Carbs: 32g

Fat: 12g

Protein: 17g

310

Taste of Home Healthy Cooking, 2 waffles

Calories: 321

Carbs: 39g

Fat: 13g

Protein: 10g

321

Taste of Home Healthy Cooking, 1 fillet

Calories: 189

Carbs: 4g

Fat: 4g

Protein: 34g

189