Taste of Home Gui;T Free Cooking, 0.75 cup

Calories: 178

Carbs: 22g

Fat: 7g

Protein: 8g

178

Taste of Home Guilt Free Cooking, 0.5 cup

Calories: 105

Carbs: 20g

Fat: 1g

Protein: 4g

105

Taste of Home- Guilt Free Cooking, 2 stuffed manicotti shells

Calories: 345

Carbs: 0g

Fat: 8g

Protein: 0g

345

Taste of Home- Guilt Free Cooking, 0.167 pie

Calories: 250

Carbs: 22g

Fat: 9g

Protein: 19g

250

Taste of Home Guilt Free Cooking, 3 crabcakes w/ 2T seafood sauce

Calories: 139

Carbs: 7g

Fat: 5g

Protein: 17g

139

Taste of Home Guilt Free Cooking, 1 cup

Calories: 302

Carbs: 45g

Fat: 4g

Protein: 21g

302

Taste of Home Guilt Free Cooking, 1 burger

Calories: 314

Carbs: 25g

Fat: 12g

Protein: 25g

314

Taste of Home Guilt Free Cooking, 0.167 casserole dish

Calories: 219

Carbs: 25g

Fat: 6g

Protein: 17g

219

Taste of Home Guilt Free Cooking, 1 - /3 cups

Calories: 384

Carbs: 46g

Fat: 8g

Protein: 21g

384

Taste of Home Guilt Free Cooking, 0.667 cup

Calories: 88

Carbs: 12g

Fat: 4g

Protein: 2g

88