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Tanya's

Garlic Mashed Potatoes (Tanya's Homemade)

Serving Size: 1/8 of Recipe, Calories: 101, Fat: 1g, Carbs: 22g, Protein: 3g
Grilled Soy and Sesame Chicken Breasts (Tanya's Homemade)

Serving Size: 1 Breast, Calories: 161, Fat: 3g, Carbs: 4g, Protein: 28g
Tanya's (Chicken and Dumplins)

Serving Size: 2 cups, Calories: 387.7, Fat: 5.5g, Carbs: 36.6g, Protein: 46.8g
Ranch Style Meatloaf (Tanya's)

Serving Size: 1/4 of Loaf, Calories: 326, Fat: 21.5g, Carbs: 7.9g, Protein: 23.9g
Chili (Tanya's)

Serving Size: 2 cup, Calories: 287.5, Fat: 14.5g, Carbs: 21.7g, Protein: 21.2g
Almond Berry Shake (Tanya's Almond Berry Shake)

Serving Size: 1 - /2 cup, Calories: 250, Fat: 1.5g, Carbs: 24g, Protein: 1.5g
Original Almond Berry Shake (Tanya's Original Almond Berry Shake)

Serving Size: 1 - /2 cup, Calories: 250, Fat: 1.5g, Carbs: 24g, Protein: 1.5g
Turkey Burgers (Tanya's Homemade)

Serving Size: 1 burger, Calories: 183, Fat: 9.4g, Carbs: 2.3g, Protein: 20.8g

Tanya's

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