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Hummus

Tall Grass Prairie, 2 tbsps

Calories: 90

Carbs: 0g

Fat: 3g

Protein: 0g

90

Whole Wheat Bread

Tall Grass Prairie Bakery, 1 slice (45g)

Calories: 120

Carbs: 24g

Fat: 1.5g

Protein: 4g

120

Wild Rice Salad

Tall Grass Prairie, 100 g

Calories: 170

Carbs: 22g

Fat: 9g

Protein: 2g

170

Bread Cracked Wheat

Tall Grass Prairie, 1 slice

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 4g

110

Sweet Potato Hummus

Tall Grass Prairie, 50 g

Calories: 70

Carbs: 11g

Fat: 2.5g

Protein: 3g

70

Spelt Bread

Tall Grass Prairie Bread, 1 slice

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 6g

140

Quinoa and Bean Salad

Grass Roots Kitchen/tall Grass Prairie, 100 g

Calories: 250

Carbs: 31g

Fat: 12g

Protein: 7g

250

Whole Wheat Multigrain Bread

Tall Grass Prairie, 1 Slice

Calories: 130

Carbs: 25g

Fat: 2g

Protein: 5g

130

Spelt Bread

Tall Grass Prairie Bread Co., 1 Slice

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 6g

140

Cinnamon Bun

Tall Grass Prairie Bread Co., 1 bun (160g)

Calories: 530

Carbs: 87g

Fat: 17g

Protein: 10g

530