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Take Out

Take Outs - Golden Crumb Chicken Schnitzel (Tegel)

Serving Size: 1 Schnitzel, Calories: 225, Fat: 3.8g, Carbs: 31.3g, Protein: 16.5g
Chinese Take Out -- Kung Pao Chicken (Chinese Food)

Serving Size: 1 cup, Calories: 432, Fat: 30g, Carbs: 11g, Protein: 29g
General Tso's Chicken (Weight Watchers: Take Out Tonight)

Serving Size: 1 cup, Calories: 207, Fat: 6g, Carbs: 13g, Protein: 24g
Veg Dhansak (Indian Take Out)

Serving Size: 1/2 cup, Calories: 105, Fat: 3.5g, Carbs: 11g, Protein: 7.5g
Honey Teriyaki Take Out (Simply Asia)

Serving Size: 1/2 box, Calories: 380, Fat: 3g, Carbs: 73g, Protein: 9g
Mexican Corn Chip Chicken Dippers (Tegel Take Outs)

Serving Size: 150 g, Calories: 293, Fat: 5.9g, Carbs: 40.5g, Protein: 19.4g
Tofu and Vegetable Curry (Take Out)

Serving Size: 440 g, Calories: 220, Fat: 8g, Carbs: 28g, Protein: 8g
Thin Crust Pizza - Pepperoni & Onion (Take Out)

Serving Size: 1/2 pizza, Calories: 385, Fat: 15.1g, Carbs: 46.2g, Protein: 15.9g
Chicken Saltimbocca (Weight Watchers Cook Book : Take Out Tonight!)

Serving Size: 1 roll w/ 2 tbls sauce, Calories: 249, Fat: 12g, Carbs: 3g, Protein: 30g
Ceaser (Take-Out Serving) (Renee's Gourmet)

Serving Size: 15 ml - 1tbsp, Calories: 90, Fat: 10g, Carbs: 0g, Protein: 0.3g
Take-Out Thali (Trader Joe's Indian Fare)

Serving Size: 1/2 package, Calories: 470, Fat: 16g, Carbs: 69g, Protein: 14g
Coconut Rice Pudding (Weight Watchers Cook Book : Take Out Tonight! Revised)

Serving Size: 1/2 cup, Calories: 215, Fat: 10g, Carbs: 26g, Protein: 2g
Schezuan Shrimp - Chinese Take-Out (Taste of China)

Serving Size: 1 cup (10 oz), Calories: 316, Fat: 10.2g, Carbs: 11.2g, Protein: 37.1g
Pizza- Regular Crust W/ Pepperoni (Take Out/Delivery)

Serving Size: 1/8 pizza, Calories: 298, Fat: 12.1g, Carbs: 34g, Protein: 13.3g
Open Face Ruben Sandwiches (Weight Watchers Cook Book : Take Out Tonight!)

Serving Size: 1 open face sandwich, Calories: 221, Fat: 10g, Carbs: 22g, Protein: 12g
Shrimp With Snow Peas (Weight Wathers Cookbook :Take Out Tonight !)

Serving Size: 1.25 cup shrimp Mix with 1/2 cup rice, Calories: 291, Fat: 6g, Carbs: 37g, Protein: 20g
Crunchy Chicken Salad Wraps (Weight Watchers Cook Book : Take Out Tonight!)

Serving Size: 1 - 8inch wrap, Calories: 207, Fat: 2g, Carbs: 29g, Protein: 19g
Roast Beef Sandwiches With Caramelized Onions (Weight Wathers Cookbook :Take Out Tonight !)

Serving Size: 1 sandwich, Calories: 292, Fat: 7g, Carbs: 40g, Protein: 17g
Take-Out Thali (Trader Joe's)

Serving Size: 1/2 entire package, Calories: 470, Fat: 16g, Carbs: 69g, Protein: 14g
Tuna Melt With Asparagus (Weight Wathers Cookbook :Take Out Tonight !)

Serving Size: 1 sandwitch, Calories: 180, Fat: 5g, Carbs: 18g, Protein: 17g

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Take Out

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