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T.G.I. Friday's

Bbq Flavor Chicken Strips (T.g.I. Fridays)

Serving Size: 1 ounce, Calories: 70, Fat: 1g, Carbs: 5g, Protein: 11g
Frozen Buffalo Wings (T.g.I. Friday's)

Serving Size: 3 pieces, Calories: 180, Fat: 11g, Carbs: 4g, Protein: 15g
Dragonfire Chicken (T.g.I. Friday's)

Serving Size: 1 serving, Calories: 437, Fat: 8g, Carbs: 0g, Protein: 48g
Loaded Cheddar and Bacon Potato Skins (T.g.I Friday)

Serving Size: 1 piece, Calories: 220, Fat: 14g, Carbs: 14g, Protein: 9g
Mozzarella Sticks (T.g.I. Friday's)

Serving Size: 20 pcs (28g), Calories: 150, Fat: 9g, Carbs: 14g, Protein: 2g
Beer Batter Onion Rings (T.g.I. Friday's)

Serving Size: 3 pieces (80g), Calories: 180, Fat: 8g, Carbs: 26g, Protein: 3g
Creamy Chicken Carbonara (T.g.I. Friday's)

Serving Size: 1 1/4 cups (270 g), Calories: 360, Fat: 14g, Carbs: 34g, Protein: 26g
Mozzarella Sticks W/Out Sauce (T.g.I. Friday's)

Serving Size: 1 stick, Calories: 100, Fat: 6g, Carbs: 8g, Protein: 4g
Complete Skillet Meals, Chicken Fajita (T.g.I. Friday's)

Serving Size: 2 pieces, Calories: 290, Fat: 8g, Carbs: 34g, Protein: 21g
Green Bean Fries (T.g.I. Friday's)

Serving Size: 17 pieces, Calories: 170, Fat: 9g, Carbs: 21g, Protein: 3g
Jack Daniels Chicken (T.g.I. Friday's)

Serving Size: 1 Serving, Calories: 500, Fat: 10g, Carbs: 50g, Protein: 52g
Mozzarella Sticks W/Sauce (T.g.I. Friday's)

Serving Size: 1 piece, Calories: 110, Fat: 6g, Carbs: 10g, Protein: 4g
Sweet & Smoky Popcorn Chicken (T.g.I. Friday's)

Serving Size: 5 pieces, Calories: 250, Fat: 8g, Carbs: 29g, Protein: 13g
Parmesan Crusted Sicilian Quesedilla (T. g. I. Fridays)

Serving Size: 1 piece, Calories: 260, Fat: 10g, Carbs: 38g, Protein: 6g
Classic Sirloin With Brocolli (T.g.I. Friday's)

Serving Size: 1 serving, Calories: 690, Fat: 44g, Carbs: 4g, Protein: 58g
Buffalo Pop Corn Chicken (T.g.I. Friday's)

Serving Size: 4 pieces, Calories: 160, Fat: 7g, Carbs: 15g, Protein: 9g
Sizzling Chicken & Cheese (T.g.I. Fridays)

Serving Size: 1 dinner, Calories: 1020, Fat: 35g, Carbs: 10g, Protein: 0g
Complete Skillet Meals/ Creamy Chicken Pasta Carbonara (T.g.I. Friday's)

Serving Size: 1 1/4 cups, Calories: 360, Fat: 14g, Carbs: 34g, Protein: 26g
Spinach, Cheese & Artichoke Dip (T. g. I. Friday's)

Serving Size: 2 Tablespoons, Calories: 45, Fat: 3.5g, Carbs: 2g, Protein: 2g
Chicken Tostada Salad (T.g.I Friday's)

Serving Size: 1 plate, Calories: 950, Fat: 0g, Carbs: 0g, Protein: 0g

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T.G.I. Friday's

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