Swiss Premium - Corrected 4-30-2013, 1 cup (240 ml)

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

Giant Foods - Corrected 4-30-2013, 1 apple (154g)

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 0g

90

Tofurky, 100 g-1 piece

Calories: 280

Carbs: 8g

Fat: 14g

Protein: 30g

280

Gorton's, 1 fillet

Calories: 150

Carbs: 14g

Fat: 8g

Protein: 6g

150

Jif, 2 Tbsp

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 7g

190

Slimfast 3-2-1 Plan - Corrected 4-30-2013, 1 scoop (1/4 cup, 26g)

Calories: 110

Carbs: 18g

Fat: 4g

Protein: 2g

110

Great Lakes, 1 slice (2g)

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 6g

80

Sam's Club Bakery, 1 cookie

Calories: 140

Carbs: 20g

Fat: 8g

Protein: 1g

140

Girl Scout Cookies, 5 cookies

Calories: 160

Carbs: 22g

Fat: 7g

Protein: 2g

160

El Cazo Mexicano, 3 pieces

Calories: 190

Carbs: 20g

Fat: 11g

Protein: 4g

190