Swift (Cdn - Red Box), 3 links

Calories: 260

Carbs: 2g

Fat: 23g

Protein: 11g

260

Savor Swift, 1 box

Calories: 550

Carbs: 47g

Fat: 30g

Protein: 16g

550

swift, 130 grama

Calories: 169

Carbs: 8.1g

Fat: 0g

Protein: 2.5g

169

Go Lean Red Box, 52 grams

Calories: 160

Carbs: 35g

Fat: 1g

Protein: 13g

160

Swift, 100 g

Calories: 129

Carbs: 0g

Fat: 6.1g

Protein: 19g

129

Swift, 100 grama

Calories: 193

Carbs: 11.3g

Fat: 10g

Protein: 14g

193

Swift, 10 g

Calories: 37

Carbs: 0g

Fat: 3.4g

Protein: 1.5g

37

Swift, 1 steakette

Calories: 160

Carbs: 5g

Fat: 12g

Protein: 9g

160

Clic (Cdn), 1 cup drained

Calories: 638

Carbs: 115.5g

Fat: 1.9g

Protein: 0g

638

Compliments, 120 g (about 4 potatoes)

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 2g

80