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Supermarket

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  Lemon Turkey (the Supermarket Diet)
  Serving Size: 1 cutlet, Calories: 153, Fat: 6g, Carbs: 2g, Protein: 22g
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  Broccoli-Shrimp Curry (the Supermarket Diet)
  Serving Size: 1 cup, Calories: 500, Fat: 12g, Carbs: 63g, Protein: 35g
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  Brazilian Pork (the Supermarket Diet)
  Serving Size: 1 pork chop, Calories: 300, Fat: 7g, Carbs: 20g, Protein: 37g
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  Curried Vegtable Stew (the Supermarket Diet)
  Serving Size: 2 1/2 cups, Calories: 326, Fat: 5g, Carbs: 63g, Protein: 15g
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  Corn and Black Bean Salad (the Supermarket Diet)
  Serving Size: 2 cups, Calories: 394, Fat: 12g, Carbs: 62g, Protein: 17g
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  Black Bean and Avocado Salad (the Supermarket Diet)
  Serving Size: 4 sups, Calories: 380, Fat: 15g, Carbs: 49g, Protein: 16g
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  No-Bake Chocolate Crackles (the Supermarket Diet)
  Serving Size: 1/4 cup, Calories: 83, Fat: 3g, Carbs: 13g, Protein: 1g
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  No-Bake Chocolate Crackles (the Supermarket Diet)
  Serving Size: 1/4 cup, Calories: 83, Fat: 3g, Carbs: 13g, Protein: 1g
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  Panzanella With Chicken (the Supermarket Diet)
  Serving Size: 2 cups, Calories: 396, Fat: 20g, Carbs: 32g, Protein: 22g
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  Smoky Almond Chicken (the Supermarket Diet)
  Serving Size: 1 chicken breast, Calories: 311, Fat: 15g, Carbs: 12g, Protein: 32g
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  Sesame Shrimp and Asparagus (the Supermarket Diet)
  Serving Size: 1 cup shrimp & 3/4 cup rice, Calories: 467, Fat: 12g, Carbs: 57g, Protein: 34g
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  Rich's Caesar Salad (the Supermarket Diet)
  Serving Size: 4 cups, Calories: 262, Fat: 14g, Carbs: 7g, Protein: 26g
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  Sandwich Bread (Sweetbay Supermarkets)
  Serving Size: 2 Slices, Calories: 110, Fat: 1.5g, Carbs: 22g, Protein: 4g
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  Sweet Potato (Baked) (Supermarket)
  Serving Size: 1 sweetpotato 5" long, Calories: 112, Fat: 0.1g, Carbs: 26.2g, Protein: 2g
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  Honey Wheat Bread (Sweetbay Supermarkets)
  Serving Size: 1 SLICE, Calories: 60, Fat: 0.5g, Carbs: 12g, Protein: 3g