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Super Suppers

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  Flank Steak (Super Suppers)
  Serving Size: 3 oz, Calories: 150, Fat: 7g, Carbs: 5g, Protein: 16g
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  Garlic and Herb Chicken With Grilled Potatoes (Super Suppers)
  Serving Size: 1 piece, Calories: 330, Fat: 13g, Carbs: 25g, Protein: 29g
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  King Ranch Chicken (Super Suppers)
  Serving Size: 1 cup, Calories: 220, Fat: 11g, Carbs: 17g, Protein: 15g
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  Pecan Praline Chicken (Super Suppers)
  Serving Size: 1 chicken breast, Calories: 330, Fat: 16g, Carbs: 17g, Protein: 29g
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  Kung Pao Chicken (Super Suppers)
  Serving Size: 1 cup cooked, Calories: 400, Fat: 2g, Carbs: 35g, Protein: 37g
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  Caribbean Pineapple Chicken (Super Suppers)
  Serving Size: 1 breast & 1/2 cup rice, Calories: 330, Fat: 12g, Carbs: 29g, Protein: 28g
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  Bacon Cheddar Meatloaf (Super Suppers)
  Serving Size: 1 slice, Calories: 390, Fat: 23g, Carbs: 19g, Protein: 26g
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  Feta Chicken Bake (Super Suppers)
  Serving Size: 1 chicken breast with topping, Calories: 190, Fat: 6g, Carbs: 3g, Protein: 32g
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  Heavenly Chicken (Super Suppers)
  Serving Size: 1 breast with topping, Calories: 370, Fat: 12g, Carbs: 26g, Protein: 40g
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  Pork Paprikash (Super Suppers)
  Serving Size: 6 oz., Calories: 230, Fat: 10g, Carbs: 5g, Protein: 26g
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  Reuben Braided Bread (Super Suppers)
  Serving Size: 1/3 Loaf, Calories: 430, Fat: 27g, Carbs: 29g, Protein: 13g
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  Tilapia Pockets (Super Suppers)
  Serving Size: 1 fillet, Calories: 170, Fat: 4g, Carbs: 9g, Protein: 26g
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  Chicken Vera Cruz (Super Suppers)
  Serving Size: 6 oz, Calories: 160, Fat: 3.5g, Carbs: 0g, Protein: 27g
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  Crab Cakes (Super Suppers)
  Serving Size: 4 oz, Calories: 200, Fat: 11g, Carbs: 12g, Protein: 10g
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  Vegetarian Lasagna (Super Suppers)
  Serving Size: 8 oz, Calories: 170, Fat: 8g, Carbs: 14g, Protein: 10g