Super g (Giant Grocery Store), 1 sandwich

Calories: 160

Carbs: 23g

Fat: 6g

Protein: 3g

160

Super g (Giant Grocery Store), 0.25 cup

Calories: 80

Carbs: 0g

Fat: 4g

Protein: 7g

80

Super g (Giant Grocery Store), 0.25 Loaf (53g)

Calories: 130

Carbs: 24g

Fat: 1g

Protein: 5g

130

Super g (Giant Grocery Store), 4 oz cooked

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 26g

110

Giant Grocery Store, 1.5 cup

Calories: 410

Carbs: 74g

Fat: 4g

Protein: 18g

410

Giant Grocery Store, 4 oz

Calories: 130

Carbs: 0g

Fat: 4.5g

Protein: 22g

130

Super g (Giant Grocery Store), 1 oz

Calories: 100

Carbs: 0g

Fat: 8g

Protein: 7g

100

Giant Grocery Store, 2 waffles

Calories: 180

Carbs: 26g

Fat: 6g

Protein: 4g

180

Giant Grocery Stores, 85 grams

Calories: 200

Carbs: 23g

Fat: 11g

Protein: 2g

200

Giant Grocery Store, 1 Bagel

Calories: 290

Carbs: 62g

Fat: 1.5g

Protein: 11g

290