Subway, 6 inch

Calories: 540

Carbs: 43g

Fat: 30g

Protein: 23g

540

Subway, 6 " sub

Calories: 580

Carbs: 44g

Fat: 36g

Protein: 23g

580

Subway, 0.5 sandwich

Calories: 480

Carbs: 46g

Fat: 24g

Protein: 20g

480

Flat Out, 1 flat bread

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 7g

140

Flat out bread, 48 gram

Calories: 130

Carbs: 23g

Fat: 1.5g

Protein: 6g

130

Spicy Italian Flatout Bread, 1 SLICE

Calories: 130

Carbs: 25g

Fat: 1g

Protein: 6g

130

Subway, 1 "

Calories: 450

Carbs: 41g

Fat: 23g

Protein: 17g

450

Subway, 6 "

Calories: 480

Carbs: 46g

Fat: 16g

Protein: 20g

480

Subway, 1 x 6" sub

Calories: 610

Carbs: 44g

Fat: 39g

Protein: 20g

610

Subway, 1 foot

Calories: 880

Carbs: 90g

Fat: 42g

Protein: 39g

880