Subway - Oven Roasted Chicken, Pepperjack Cheese, Banana Peppers, Cucumbers, Green Peppers, Jalpenos, Lettuce, Red Onions, Tomatoes, Chipotle Southwest, 550 grams

Calories: 1010

Carbs: 95g

Fat: 44g

Protein: 53g

1010

140

Subway, 0.5 cup cooked

Calories: 130

Carbs: 12g

Fat: 3g

Protein: 17g

130

Subway Oven Roasted Chicken, 516 g

Calories: 810

Carbs: 123g

Fat: 19g

Protein: 51g

810

Subway 6" Oven Roasted, 227 g

Calories: 310

Carbs: 47g

Fat: 4.5g

Protein: 21g

310

Subway, 6 " sub

Calories: 460

Carbs: 55g

Fat: 15.8g

Protein: 24g

460

250

Subway, 6 in sub

Calories: 480

Carbs: 46g

Fat: 20.4g

Protein: 26g

480