Log InSign Up
Food
Exercise
Apps
Community
Blog
Premium
​
6" Wheat, Lettuce, Onion, Light Mayo, American Cheese

Subway Oven Crisp Sandwich (via Subway Nutrition Calculator), 6 " on wheat

Calories: 500

Carbs: 67g

Fat: 15.2g

Protein: 25g

500

Oven Crisp Sandwich

Subway, 6 inch sub

Calories: 410

Carbs: 67g

Fat: 6.7g

Protein: 23g

410

Subway Oven Crisp

Subway Oven Crisp Chicken, 6 '' sub

Calories: 420

Carbs: 67g

Fat: 6.7g

Protein: 23g

420

Oven Crisp

Subway Oven Crisp Chicken, 6 '' sub

Calories: 420

Carbs: 67g

Fat: 6.7g

Protein: 23g

420

Oven Crisp Sandwich (My Fixings)

Subway, 6 inch

Calories: 580

Carbs: 60g

Fat: 25g

Protein: 26g

580

Oven Crisp Chicken Flatbread Sandwich

Subway, 6 in

Calories: 420

Carbs: 67g

Fat: 6.7g

Protein: 23g

420

6" Oven Crisp Chicken Sandwich

Subway, 1 sandwich

Calories: 540

Carbs: 58g

Fat: 21.7g

Protein: 25g

540

Oven Crisp Chicken 6-Inch (My Calculation on Website)

Subway, 273 g

Calories: 420

Carbs: 67g

Fat: 6.7g

Protein: 23g

420

12" Tuna on Flatbread (Based on Subway Nutrition Calculator)

Subway, 12 inch sandwich

Calories: 940

Carbs: 82g

Fat: 50g

Protein: 39g

940

The Beast (as Protein Bowl) - GJD Calculated on Subway Nutrition

Subway, 1 Bowl

Calories: 1060

Carbs: 16g

Fat: 84g

Protein: 66g

1060