Subway 6" Breakfast Flatbread - Egg White Only, Light Mayo, Chipotle Sauce, Jalepenos, Banana Peppers, Tomato, Red Onion, Green Peppers and Lettuce, 1 " flatbread sandwich

Calories: 445

Carbs: 45g

Fat: 21.5g

Protein: 17g

445

450

Subway, 1 Sandwich

Calories: 300

Carbs: 44g

Fat: 7g

Protein: 16g

300

Subway, 0.5 cup cooked

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Subway, 290 g

Calories: 290

Carbs: 48g

Fat: 3.5g

Protein: 18g

290

Subway, 1 sandwich

Calories: 350

Carbs: 38g

Fat: 12g

Protein: 21g

350

450

Subway, 1 sandwhich

Calories: 350

Carbs: 44g

Fat: 10g

Protein: 20g

350

Subway, 6 inch sub

Calories: 440

Carbs: 43g

Fat: 21g

Protein: 20g

440

Subway, 1 sandwich

Calories: 490

Carbs: 39g

Fat: 26g

Protein: 23g

490