Log InSign Up
Food
Exercise
Apps
Community
Blog
Premium
​
12" Wheat

Subway, 1 Sub

Calories: 420

Carbs: 82g

Fat: 4g

Protein: 16g

420

Roast Beef 12" No Cheese on Wheat + Standard Veg.

Subway, 468 g 12"

Calories: 640

Carbs: 90g

Fat: 10g

Protein: 48g

640

12" Veggie, Wheat, Pepperjack, Honey Mustard, Veg

Subway, 344 g

Calories: 610

Carbs: 99g

Fat: 14g

Protein: 20g

610

Veg Delite on Wheat

Subway, 325 g

Calories: 460

Carbs: 90g

Fat: 5g

Protein: 17g

460

12" Veg on Wheat, No Cheese

Blimpie, 14 oz

Calories: 685

Carbs: 81g

Fat: 33g

Protein: 0g

685

12" Club on Wheat

Subway, 1 sub sandwich (506 g)

Calories: 730

Carbs: 79g

Fat: 24g

Protein: 54g

730

12" Ham on Wheat

Subway, 438 grams

Calories: 670

Carbs: 88g

Fat: 16g

Protein: 42g

670

12" Bmt on Wheat

Subway, 460 grams

Calories: 870

Carbs: 92g

Fat: 36g

Protein: 37g

870

12" Turkey on Wheat

Subway, 12 " Wheat Sub

Calories: 570

Carbs: 94g

Fat: 7g

Protein: 35g

570

12" Wheat With Turkey

Subway, 1 footlong

Calories: 900

Carbs: 90g

Fat: 28g

Protein: 58g

900