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Steaks

Beef - Round, top, lean and fat, 1/4\" fat, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 753.4, Fat: 35.2g, Carbs: 0g, Protein: 102.2g
Beef - Round, top, lean only, prime, raw (London Broil, Minute Steak, Round Steak) (Generic)

Serving Size: 1 oz, Calories: 43.3, Fat: 1.8g, Carbs: 0g, Protein: 6.4g
Beef - Round, top, lean and fat, 1/4\" fat, prime, raw (London Broil, Minute Steak, Round Steak) (Generic)

Serving Size: 1 oz, Calories: 50.9, Fat: 2.7g, Carbs: 0g, Protein: 6.2g
Beef - Plate, outside skirt steak, lean only, raw (Plate Skirt Steak) (Generic)

Serving Size: 1 lb, Calories: 748.4, Fat: 40.6g, Carbs: 0g, Protein: 89g
Beef - Round, top, lean and fat, 1/4\" fat, choice, cooked, pan-fried (London Broil, Minute Steak, Round Steak) (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 783.9, Fat: 43.5g, Carbs: 0g, Protein: 91.6g
Beef - Plate, inside skirt steak, lean only, raw (Plate Skirt Steak) (Generic)

Serving Size: 1 lb, Calories: 743.9, Fat: 37.4g, Carbs: 0g, Protein: 95.6g
Beef - Round, top round, lean only, cooked, braised (London Broil, Minute Steak, Round Steak) (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 530.9, Fat: 14.5g, Carbs: 0g, Protein: 93.6g
Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 685.9, Fat: 28.3g, Carbs: 0g, Protein: 101.1g
Beef - Chuck, clod steak, lean and fat, 1/4\" fat trim, raw (Generic)

Serving Size: 1 lb, Calories: 698.5, Fat: 33.5g, Carbs: 0g, Protein: 93.1g
Beef - Plate, inside skirt steak, lean and fat, 1/4\" fat trim, raw (Generic)

Serving Size: 1 lb, Calories: 925.3, Fat: 59.6g, Carbs: 0g, Protein: 91g
Beef - Short loin, t-bone steak, lean and fat, 1/4\" fat, choice, cooked, broiled (Generic)

Serving Size: 3 oz (1 serving), Calories: 273.7, Fat: 21.2g, Carbs: 0g, Protein: 19.4g
Beef - Short loin, t-bone steak, lean only, choice, cooked, broiled (Generic)

Serving Size: 3 oz, Calories: 174.3, Fat: 8.5g, Carbs: 0g, Protein: 22.8g
Beef - Loin, bottom sirloin butt, tri-tip steak, lean only, cooked, broiled (Generic)

Serving Size: 3 oz (1 serving), Calories: 212.5, Fat: 11.2g, Carbs: 0g, Protein: 26.1g
Beef - Short loin, t-bone steak, lean only, choice, raw (Generic)

Serving Size: 1 lb, Calories: 698.5, Fat: 33g, Carbs: 0g, Protein: 94.3g
Bison - Top round, lean only, 1\" steak, raw (buffalo) (Generic)

Serving Size: 1 steak, Calories: 596.6, Fat: 11.9g, Carbs: 0g, Protein: 114g
Beef - Top sirloin, lean and fat, 1/4\" fat, choice, cooked, pan-fried (Sirloin steak, Sirloin strip) (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 1000.8, Fat: 70.1g, Carbs: 0g, Protein: 86.3g
Beef - Chuck, mock tender steak, lean and fat, 1/4\" fat trim, raw (Generic)

Serving Size: 1 lb, Calories: 512.6, Fat: 15.9g, Carbs: 0g, Protein: 86.2g
Beef - Short loin, t-bone steak, lean and fat, 1/4\" fat, choice, raw (Generic)

Serving Size: 1 lb, Calories: 1002.5, Fat: 69.9g, Carbs: 0g, Protein: 87g
Breakfast items - Biscuit with egg and steak (Generic)

Serving Size: 1 biscuit, Calories: 410, Fat: 28.4g, Carbs: 21.3g, Protein: 17.9g
Bison - Ribeye, lean only, 1\" steak, cooked, broiled (buffalo) (Generic)

Serving Size: 1 steak ( yield from 232.8 g raw meat ), Calories: 316.8, Fat: 10.1g, Carbs: 0g, Protein: 52.7g

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Steaks

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