St. Mary's (Appleton, Wi) Cookbook, 1 pancake

Calories: 98

Carbs: 9.8g

Fat: 5.1g

Protein: 3.4g

98

St. Mary's (Appleton Wisconsin) Cookbook, 1 waffle

Calories: 484

Carbs: 55.9g

Fat: 23.2g

Protein: 14.5g

484

St .Marys, 1 cup

Calories: 274

Carbs: 10g

Fat: 9g

Protein: 18g

274

St Mary, 40 gram

Calories: 90

Carbs: 15g

Fat: 13.3g

Protein: 3g

90

St Marys, 8 oz

Calories: 60

Carbs: 10g

Fat: 2g

Protein: 2g

60

St Marys, 4 x6 cut

Calories: 370

Carbs: 34g

Fat: 16g

Protein: 23g

370

Plaintain Chip, 1.4 oz

Calories: 145

Carbs: 19g

Fat: 8g

Protein: 1g

145

St. Marie, 1 slice

Calories: 409

Carbs: 40.4g

Fat: 23.8g

Protein: 9.3g

409

St Marys, 1 package

Calories: 263

Carbs: 4.4g

Fat: 15g

Protein: 26.8g

263

St Marys, 4 oz

Calories: 160

Carbs: 22g

Fat: 7g

Protein: 2g

160