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Cold Milled Organic Ground Flaxseed

Spring Valley (Corrected Protein Amount), 2 tablespoons

Calories: 90

Carbs: 4g

Fat: 6g

Protein: 3g

90

the Correct Amount

Nutiva Organic Chia Seed (the Correct Amount, 1 TBSP

Calories: 60

Carbs: 5g

Fat: 3g

Protein: 3g

60

Protein Powder

Vega Sport (Correct Protein Amount), 1 scoop

Calories: 160

Carbs: 5g

Fat: 3g

Protein: 30g

160

Chocolate (corrected sodium amount)

Premier Protein, 1 Shake

Calories: 160

Carbs: 5g

Fat: 3g

Protein: 30g

160

jelly protein flavour correct with protein amount

nz protein, 30 g

Calories: 93

Carbs: 1g

Fat: 0g

Protein: 22g

93

Calcium Citrate *corrected*

Spring Valley, 2 tablets

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Vitamin C

Spring Valley Corrected, 2 gummy

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Correct Amount Buns

Grissom's, 1 bun

Calories: 110

Carbs: 20g

Fat: 1g

Protein: 4g

110

Spring Mix

Spring Valley, 3 oz

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

whey protein

Spring Valley, 20 gram

Calories: 80

Carbs: 2g

Fat: 1g

Protein: 15g

80