Spinach & Strawberry Salad W/ Chicken & Poppyseed Dressing, 1 Cup, 2oz.

Calories: 162

Carbs: 15g

Fat: 15g

Protein: 13g

162

Spinach Salad W/ Strawberries & Briana's Poppyseed Dressing, 1 Cup

Calories: 112

Carbs: 14g

Fat: 14g

Protein: 1.5g

112

Homemade, 1 cup

Calories: 115

Carbs: 20g

Fat: 4g

Protein: 5g

115

Panera, 1 Full Salad

Calories: 310

Carbs: 25g

Fat: 13g

Protein: 29g

310

Kirkland, 2 cup

Calories: 220

Carbs: 12g

Fat: 16g

Protein: 8g

220

Kirkland, 2 cups

Calories: 220

Carbs: 12g

Fat: 16g

Protein: 8g

220

Salad, 1 Cup

Calories: 115

Carbs: 20g

Fat: 3.5g

Protein: 5g

115

Panera, 0.5 Salad

Calories: 150

Carbs: 18g

Fat: 7g

Protein: 13g

150

Ortega, 0.5 cup

Calories: 72

Carbs: 7g

Fat: 5g

Protein: 2g

72

Panera, 11.75 oz

Calories: 190

Carbs: 24g

Fat: 11g

Protein: 4g

190