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Spencer's

Beef Roulades With Ricotta and Spinach (Marks and Spencer)

Serving Size: 200 g, Calories: 395, Fat: 26.7g, Carbs: 12.8g, Protein: 26.7g
Sushi-Med.Pack (Marks&Spencer)

Serving Size: 1 pack, Calories: 305, Fat: 5.5g, Carbs: 51.7g, Protein: 12.3g
Chicken Legs (Marks and Spencer)

Serving Size: 100 g, Calories: 200, Fat: 12.9g, Carbs: 0g, Protein: 18.2g
Fresh Chicken Breast With A Caramelised Onion and Cheese Crust (Marks and Spencer)

Serving Size: 130 grams, Calories: 220, Fat: 12.1g, Carbs: 3.6g, Protein: 24.1g
Organic Granola (Marks&Spencer)

Serving Size: 1 cup, Calories: 215, Fat: 8g, Carbs: 30g, Protein: 4.5g
Beef Patties With Creme Fraiche and Shallot Sauce (Marks and Spencer)

Serving Size: 1/2 pack, Calories: 205, Fat: 6.1g, Carbs: 8.9g, Protein: 28.7g
Mashed Potato (Marks and Spencer)

Serving Size: 1/2 pack, Calories: 180, Fat: 7.2g, Carbs: 25.8g, Protein: 2.2g
Egg &Ham Salad With Salad Cream Dressing (Marks & Spencers Count on Us)

Serving Size: 240 g, Calories: 170, Fat: 8.4g, Carbs: 9.6g, Protein: 12.4g
Fruit Salad (Marks & Spencers Count on Us)

Serving Size: 240 g, Calories: 96, Fat: 0.5g, Carbs: 22.6g, Protein: 1.4g
Extremely Fruity Strawberry Low Fat Probiotic Yogurt (Marks and Spencer)

Serving Size: 100 g, Calories: 90, Fat: 0g, Carbs: 0g, Protein: 0g
Lemon and Pepper King Prawn (Marks and Spencer)

Serving Size: 1/2 pack, Calories: 65, Fat: 1.8g, Carbs: 0.3g, Protein: 12.2g
Pecan, Apricot and Peach Bar (Marks and Spencer)

Serving Size: 50 g, Calories: 240, Fat: 13.2g, Carbs: 25g, Protein: 4.7g
Count on Us Bread (Marks and Spencer)

Serving Size: 1 slice, Calories: 70, Fat: 2g, Carbs: 45g, Protein: 3g
Feta Cheese and Herb Pastries (Marks and Spencer)

Serving Size: 1 slice, Calories: 75, Fat: 5g, Carbs: 5g, Protein: 2g
Orzo Pasta With Slow Roasted Tomatoes (Marks and Spencer)

Serving Size: 1 pot, Calories: 230, Fat: 4g, Carbs: 41g, Protein: 0g
Chocolate Mini Bites (Marks and Spencer)

Serving Size: 1 Bite, Calories: 95, Fat: 4.6g, Carbs: 11.9g, Protein: 1.1g
Flapjack - Mini Bites (Marks and Spencer)

Serving Size: 1 Bite, Calories: 70, Fat: 3.5g, Carbs: 8.7g, Protein: 0.8g
Cabbage Medley (Marks and Spencer)

Serving Size: 300 g, Calories: 270, Fat: 24g, Carbs: 6g, Protein: 3g
Battered Cod Fillets (Marks & Spencer)

Serving Size: 1 peice, Calories: 265, Fat: 0g, Carbs: 0g, Protein: 0g
Pineapple, Mango, Kiwi, Raspberry & Blueberry (Marks & Spencers )

Serving Size: 1 pack, Calories: 50, Fat: 0.3g, Carbs: 10.8g, Protein: 0.7g

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Spencer's

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