Fisk, 100 g

Calories: 210

Carbs: 0g

Fat: 16g

Protein: 16g

210

Lerøy, 125 g

Calories: 218

Carbs: 2g

Fat: 16g

Protein: 16.5g

218

Godehav, 300 gram

Calories: 196

Carbs: 0.5g

Fat: 15.4g

Protein: 14.4g

196

Fiskeriet, 100 gram

Calories: 186

Carbs: 0.5g

Fat: 14g

Protein: 15g

186

Ásia ler, 30 g (2 Colheres de Sopa)

Calories: 118

Carbs: 22.7g

Fat: 2.6g

Protein: 4.2g

118

Sad lers, 1 slice

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 21g

260

Mon Ler, 1 gram

Calories: 187

Carbs: 4.5g

Fat: 4.7g

Protein: 32.5g

187

Law Lers, 1 oz.

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Sara Ler, 1 slice

Calories: 60

Carbs: 12g

Fat: 1g

Protein: 3g

60

Ko-Ler, 85 gram

Calories: 414

Carbs: 53.7g

Fat: 18g

Protein: 9.4g

414