Special K, 1 cup

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 8g

190

Speciall k, 33 g

Calories: 170

Carbs: 17g

Fat: 10g

Protein: 4g

170

Special K, 40 grams

Calories: 150

Carbs: 28.5g

Fat: 2.6g

Protein: 5.6g

150

Kellogg's, 0.5 cup

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 8g

190

Special K, 1 container

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 8g

190

Special K, 1 I container

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 8g

190

Special K, 45 gram

Calories: 180

Carbs: 22g

Fat: 7g

Protein: 8g

180

Special K Nourish - Cranberry. Almond, 1 container

Calories: 190

Carbs: 33g

Fat: 4.5g

Protein: 8g

190

Kelloggs, 40 gram

Calories: 150

Carbs: 28g

Fat: 1.4g

Protein: 4g

150

Speciall K, 100 g

Calories: 374

Carbs: 71g

Fat: 3.4g

Protein: 10g

374