Sparksrecipes, 1 main

Calories: 553

Carbs: 76.5g

Fat: 16.6g

Protein: 27.6g

553

Sparksrecipes, 1 cup

Calories: 69

Carbs: 3g

Fat: 5g

Protein: 3g

69

Sparksrecipe, 2 Large Eggs & 1 Slice Cheese

Calories: 131

Carbs: 6.1g

Fat: 5.8g

Protein: 13.1g

131

Sparksrecipe, 1 cup

Calories: 269

Carbs: 50.9g

Fat: 4.2g

Protein: 9.2g

269

Sparksrecipes, 1 cup cooked

Calories: 203

Carbs: 7.6g

Fat: 8.1g

Protein: 24g

203

Sparksrecipe, 0.25 Cup

Calories: 130

Carbs: 9.4g

Fat: 10.4g

Protein: 2.4g

130

Generic, 0.25 cup

Calories: 71

Carbs: 4.8g

Fat: 0.4g

Protein: 12.3g

71

Sparksrecipe, 1 breast

Calories: 112

Carbs: 1.9g

Fat: 1g

Protein: 23.6g

112

Sparkpeople, 1 piece

Calories: 224

Carbs: 28.6g

Fat: 7.9g

Protein: 11.2g

224

Sparkpeople, 0.75 cup cooked

Calories: 330

Carbs: 60g

Fat: 7g

Protein: 21g

330