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Sparkpeople

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  Bad Attitude Chili - Sparkpeople Counter (Homemade)
  Serving Size: 1 Cup, Calories: 334, Fat: 11g, Carbs: 28.6g, Protein: 29.1g
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  New Orleans Red Beans (Sparkpeople)
  Serving Size: 1.75 cup, Calories: 187, Fat: 1g, Carbs: 35g, Protein: 11g
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  Nilaga (Sparkpeople)
  Serving Size: 1 serving, Calories: 158, Fat: 6.5g, Carbs: 4.6g, Protein: 20.1g
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  Lemonade Orange Pineapple Smoothie (Sparkpeople)
  Serving Size: 1 cup, Calories: 110.8, Fat: 0.9g, Carbs: 22.5g, Protein: 3.5g
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  Baked Macaroni & Cheese (Sparkpeople)
  Serving Size: 1 Cup, Calories: 165.7, Fat: 4.7g, Carbs: 16.6g, Protein: 13.2g
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  Parmesan-Turkey Meatloaf (Sparkpeople)
  Serving Size: 1 slice, Calories: 156, Fat: 7.1g, Carbs: 7.6g, Protein: 16g
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  Greek Lemon Chicken Soup (Sparkpeople)
  Serving Size: 2 cups, Calories: 252.8, Fat: 8g, Carbs: 19.8g, Protein: 25.6g