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Soybeans

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    28 g (1 oz), 150, 9g, 9g, 10g
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    1/4 cup, 130, 6g, 9g, 11g
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    1/2 cup cooked, 149, 7.7g, 9g, 14.3g
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    1/2 cup, 100, 3.5g, 2g, 10g