Southern Roast Pieces, 800 grams

Calories: 1427

Carbs: 0g

Fat: 0g

Protein: 0g

1427

Steggles, 100 g

Calories: 175

Carbs: 7.8g

Fat: 8.8g

Protein: 16.3g

175

Southern Roasted Nuts, 1 oz (28 g/about 1/4 cup)

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 5g

160

Steggles, 300 g

Calories: 526

Carbs: 23.4g

Fat: 26.4g

Protein: 48.9g

526

Steggles Fresh Chicken, 100 g

Calories: 175

Carbs: 7.8g

Fat: 8.8g

Protein: 16.3g

175

Southern Home, 0.5 cup with liquid

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 2g

15

Southern Grove, 1 oz

Calories: 170

Carbs: 7g

Fat: 14g

Protein: 6g

170

Spudshed, 300 gram

Calories: 524

Carbs: 23.4g

Fat: 26.4g

Protein: 48.9g

524

southern fried, 1 unit

Calories: 417

Carbs: 8.8g

Fat: 27.5g

Protein: 34.6g

417

Woolies, 180 grams

Calories: 390

Carbs: 9g

Fat: 24.1g

Protein: 33.5g

390