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SOUTHERN

Cowpeas - Common (blackeyes, crowder, southern), canned with pork (Generic)

Serving Size: 1 cup, Calories: 199.2, Fat: 3.8g, Carbs: 39.7g, Protein: 6.6g
Cowpeas - Common (blackeyes, crowder, southern), cooked, boiled, with salt (Generic)

Serving Size: 1 cup, Calories: 198.4, Fat: 0.9g, Carbs: 35.5g, Protein: 13.2g
Cowpeas - Common (blackeyes, crowder, southern), cooked, boiled, without salt (Generic)

Serving Size: 1 cup, Calories: 199.5, Fat: 0.9g, Carbs: 35.7g, Protein: 13.3g
Cowpeas - Common (blackeyes, crowder, southern), canned, plain (Generic)

Serving Size: 1 cup, Calories: 184.8, Fat: 1.3g, Carbs: 32.7g, Protein: 11.4g
Cowpeas - Common (blackeyes, crowder, southern), raw (Generic)

Serving Size: 1 cup, Calories: 561.1, Fat: 2.1g, Carbs: 100.3g, Protein: 39.3g
Chicken Breast Slices (Southern Fried) - Dietz & Watson (Costco)

Serving Size: 3 slices, Calories: 70, Fat: 2g, Carbs: 1g, Protein: 11g
Southern Style Breast Strips - Chicken Breast Fritters W/Rib Meat (Pilgram's Pride)

Serving Size: 4 oz (112g), Calories: 190, Fat: 6g, Carbs: 17g, Protein: 17g
Southern Pasta Salad With Black-Eyed Peas (Www.Eatingwell.Com)

Serving Size: 1 1/3 cups, Calories: 374, Fat: 7g, Carbs: 59g, Protein: 21g
Shake N Bake Southern Fried Chicken - Dry Mix (Kraft)

Serving Size: 1/6 th of pouch (12g), Calories: 45, Fat: 1.5g, Carbs: 7g, Protein: 1g
Southern Hash-Browns (Great Value)

Serving Size: 2/3 cup, Calories: 70, Fat: 0g, Carbs: 16g, Protein: 2g
Southern Living-Chicken Brunswick Stew (Generic)

Serving Size: 1 1/2 cups, Calories: 302, Fat: 7.5g, Carbs: 38.8g, Protein: 21.6g
Southern Bbq- Pork Rinds (Food Lion)

Serving Size: 10 pieces, Calories: 90, Fat: 6g, Carbs: 1g, Protein: 8g
Southern Style Chicken Sandwich - Without Bun (Mcdonald's)

Serving Size: 1 Sandwich, Calories: 260, Fat: 15g, Carbs: 11g, Protein: 20g
Southern Style - Frozen (Pillsbury Grands Biscuits)

Serving Size: 1 biscuit, Calories: 180, Fat: 9g, Carbs: 21g, Protein: 4g
Pork Southern Style Ribs - Bone In (Dawn's)

Serving Size: 4 Oz., Calories: 211, Fat: 14g, Carbs: 0g, Protein: 20g
Southern Style Breakfast Chicken - No Biscuit (Mcdonald's)

Serving Size: 1 patty, Calories: 150, Fat: 8g, Carbs: 7g, Protein: 13g
Southern Dill Potato (Low-Fat, Vegetarian) (Sweet Tomato's)

Serving Size: 1/2 cup, Calories: 120, Fat: 3g, Carbs: 20g, Protein: 4g
Southern Oven-Fried Chicken (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 serving, Calories: 265, Fat: 5g, Carbs: 17g, Protein: 38g
Southern Style - Sweet Tea (Arizona)

Serving Size: 8 fl oz (240mL), Calories: 90, Fat: 0g, Carbs: 23g, Protein: 0g
Krab Cakes (Southern Home)

Serving Size: 85 g (1-3oz patty), Calories: 180, Fat: 13g, Carbs: 9g, Protein: 8g

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SOUTHERN

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