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South Beach Recipe

Chipotle Chicken & Chickpea Soup (South Beach Recipe)

Serving Size: 2 cups, Calories: 422, Fat: 10.5g, Carbs: 42.2g, Protein: 39.5g
Chicken Mole (South Beach Recipe)

Serving Size: 1/2 recipe, Calories: 431, Fat: 8g, Carbs: 15g, Protein: 70g
Tomato Soup With Veggies and Lima Beans (South Beach Recipe)

Serving Size: 1 1/2 cup, Calories: 146, Fat: 4g, Carbs: 22g, Protein: 6g
Shrimp Over Wild Rice (South Beach Recipe)

Serving Size: 1/4 of recipe, Calories: 239, Fat: 5g, Carbs: 25.5g, Protein: 23.5g
Creamy Dreamy Strawberry-Vanilla Shake (South Beach Recipe)

Serving Size: 1 cup, Calories: 90, Fat: 1.5g, Carbs: 14g, Protein: 6g
Gingered Chicken Breast (South Beach Recipe)

Serving Size: 1 breast, Calories: 129, Fat: 1g, Carbs: 1g, Protein: 26g
Creamy Broccoli Soup (South Beach Recipe)

Serving Size: 1 cup, Calories: 80, Fat: 2.5g, Carbs: 12g, Protein: 4g
Pizza Meat Pie (W/Ground Turkey) (South Beach Diet Recipe)

Serving Size: 1/2 pie, Calories: 300, Fat: 26g, Carbs: 17g, Protein: 38g
Creamy Cauliflower Soup (South Beach Diet Recipe)

Serving Size: 1 3/4 cup, Calories: 110, Fat: 6g, Carbs: 14g, Protein: 5g
Chock Full of Beggies Chili (South Beach Diet Recipe)

Serving Size: 2 cups cooked, Calories: 229, Fat: 5g, Carbs: 35g, Protein: 11g
Peanut Butter and Jelly Cookies (South Beach Diet Recipe)

Serving Size: 2 cookies, Calories: 140, Fat: 11g, Carbs: 7g, Protein: 6g
Homestyle Turkey Meatloaf W/ Mushrooms and White Beans (South Beach Diet Recipe Phase 1)

Serving Size: 8 ounce, Calories: 205, Fat: 5g, Carbs: 15g, Protein: 30g
Creamy Broccoli Soup (South Beach Diet Recipe)

Serving Size: 1 1/2 cup, Calories: 223, Fat: 4.1g, Carbs: 32.9g, Protein: 17.8g
California Wrap (South Beach Diet Recipe)

Serving Size: 1 wrap, Calories: 140, Fat: 10g, Carbs: 4g, Protein: 0g
Green Gazpacho (South Beach Diet Recipe)

Serving Size: 1 1/4 cup, Calories: 138, Fat: 11g, Carbs: 11g, Protein: 0g
Spanish Artichoke "Tortilla" (South Beach Diet Recipe)

Serving Size: 1/2 cup, Calories: 163, Fat: 8g, Carbs: 12g, Protein: 11g
Moroccan Lemon Chicken With Summer Squash (South Beach Diet Recipe)

Serving Size: 1 chicken breast and veggies, Calories: 264, Fat: 8g, Carbs: 6g, Protein: 41g
Asian Style Chicken Packets With Vegetables (South Beach Diet Recipe)

Serving Size: 1 packet, Calories: 244, Fat: 4g, Carbs: 16g, Protein: 32g
Chocolate Berry Cups (South Beach Diet Recipe)

Serving Size: 1 cup, Calories: 160, Fat: 10g, Carbs: 16g, Protein: 2g
Pistachio Bark (South Beach Diet Recipe)

Serving Size: 1 serving, Calories: 150, Fat: 10g, Carbs: 16g, Protein: 3g

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South Beach Recipe

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