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South Beach Phase 1

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  Vegetable Beef Soup (South Beach - Phase 1)
  Serving Size: 1 cup, Calories: 290, Fat: 17g, Carbs: 11g, Protein: 24g
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  Homestyle Turkey Meatloaf W/ Mushrooms and White Beans (South Beach Diet Recipe Phase 1)
  Serving Size: 8 ounce, Calories: 205, Fat: 5g, Carbs: 15g, Protein: 30g
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  Chopped Salad With Tuna (South Beach Diet Recipe Phase 1)
  Serving Size: 1 salad, Calories: 506, Fat: 28g, Carbs: 18g, Protein: 48g
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  Chilled Espresso Custard (South Beach Diet Recipe Phase 1)
  Serving Size: 1/2 cup, Calories: 110, Fat: 3.5g, Carbs: 13g, Protein: 6g