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South Beach Dinner

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  Chicken Dish (Marilyn) (South Beach Dinner)
  Serving Size: 1 chicken, Calories: 340, Fat: 15g, Carbs: 6g, Protein: 44g
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  Pan Roasted Flank Steak and Onions (South Beach Dinner)
  Serving Size: 1 cup cooked, Calories: 239, Fat: 12g, Carbs: 7g, Protein: 24g