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South Beach Diet recipe phase 1

Chopped Salad With Tuna (South Beach Diet Recipe Phase 1)

Serving Size: 1 salad, Calories: 506, Fat: 28g, Carbs: 18g, Protein: 48g
Chilled Espresso Custard (South Beach Diet Recipe Phase 1)

Serving Size: 1/2 cup, Calories: 110, Fat: 3.5g, Carbs: 13g, Protein: 6g
Chock-Full-of-Veggies Chili (South Beach Diet Recipe Phase 1)

Serving Size: 2 cups, Calories: 229, Fat: 5.5g, Carbs: 35g, Protein: 11g
Hearts of Palm Potato Salad (South Beach Diet Recipe Phase 1)

Serving Size: 3/4 cup cooked, Calories: 77, Fat: 4g, Carbs: 8g, Protein: 0g
Turkey & White Bean Chili (South Beach Diet Recipe Phase 1)

Serving Size: 1 1/4 cup, Calories: 260, Fat: 5g, Carbs: 21g, Protein: 34g
Turkey & White Bean Chili (South Beach Diet Recipe Phase 1)

Serving Size: 1 1/4 cup, Calories: 260, Fat: 5g, Carbs: 21g, Protein: 34g
Stewed Tomatoes & Onions (South Beach Diet Recipe Phase 1)

Serving Size: 1 serving, Calories: 29, Fat: 0g, Carbs: 7g, Protein: 1g
Homestyle Turkey Meatloaf W/ Mushrooms and White Beans (South Beach Diet Recipe Phase 1)

Serving Size: 8 ounce, Calories: 205, Fat: 5g, Carbs: 15g, Protein: 30g

South Beach Diet recipe phase 1

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