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South Beach Diet Recipe

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  Wholesome Oat Muffins (Recipe) (South Beach Diet)
  Serving Size: 1 muffin, Calories: 180, Fat: 10g, Carbs: 21g, Protein: 4g
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  Peanut Butter Cup (South Beach Diet Recipe)
  Serving Size: 1/2 cup, Calories: 300, Fat: 18.5g, Carbs: 25g, Protein: 12g
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  Oriental Cabbage Salad (South Beach Diet Recipe)
  Serving Size: 1 cup, Calories: 103, Fat: 10g, Carbs: 5g, Protein: 2g
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  Chunky Vegetable Hash (South Beach Diet Recipe)
  Serving Size: 1/2 cup, Calories: 59, Fat: 4g, Carbs: 6g, Protein: 2g
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  Green Gazpacho (South Beach Diet Recipe)
  Serving Size: 1 1/4 cup, Calories: 138, Fat: 11g, Carbs: 11g, Protein: 0g
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  Creamy Cauliflower Soup (South Beach Diet Recipe)
  Serving Size: 1 3/4 cup, Calories: 110, Fat: 6g, Carbs: 14g, Protein: 5g
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  Creamy Broccoli Soup (South Beach Diet Recipe)
  Serving Size: 1 1/2 cup, Calories: 223, Fat: 4.1g, Carbs: 32.9g, Protein: 17.8g
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  California Wrap (South Beach Diet Recipe)
  Serving Size: 1 wrap, Calories: 140, Fat: 10g, Carbs: 4g, Protein: 0g
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  Cocktail Sauce (South Beach Diet Recipe)
  Serving Size: 1 cup, Calories: 10, Fat: 0g, Carbs: 3g, Protein: 0g
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  Meat Loaf (South Beach Diet Recipe)
  Serving Size: 1 slice, Calories: 188, Fat: 10g, Carbs: 12g, Protein: 12g
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  Chocolate Dipped Strawberries (South Beach Diet Recipe)
  Serving Size: 4 berries, Calories: 175, Fat: 9g, Carbs: 24g, Protein: 0g
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  Chocolate Berry Cups (South Beach Diet Recipe)
  Serving Size: 1 cup, Calories: 160, Fat: 10g, Carbs: 16g, Protein: 2g
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  Pistachio Bark (South Beach Diet Recipe)
  Serving Size: 1 serving, Calories: 150, Fat: 10g, Carbs: 16g, Protein: 3g
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  Oatmeal Pancake (South Beach Diet Recipe)
  Serving Size: 1 pancake, Calories: 288, Fat: 4g, Carbs: 32g, Protein: 28g
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  Shrimp Scampi (South Beach Diet Recipe)
  Serving Size: 0.25 of prepared, Calories: 230, Fat: 10g, Carbs: 4g, Protein: 31g