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South Beach Diet

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  Snacks - Cookies - Peanut Butter (South Beach Diet)
  Serving Size: 1 two-cookie pack, Calories: 100, Fat: 5g, Carbs: 15g, Protein: 2g
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  Ranch Dressing (South Beach Diet)
  Serving Size: 2 tbp, Calories: 70, Fat: 7g, Carbs: 2g, Protein: 1g
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  Ceral (South Beach Diet)
  Serving Size: 5 1/2 cup, Calories: 90, Fat: 1.8g, Carbs: 17.5g, Protein: 4g
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  Chicken Capri (South Beach Diet)
  Serving Size: 1 chicken breast, Calories: 340, Fat: 15g, Carbs: 6g, Protein: 44g
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  Frozen Pizza (South Beach Diet)
  Serving Size: 1 pizza, Calories: 330, Fat: 10g, Carbs: 0g, Protein: 0g
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  Chicken Jambalaya (South Beach Diet)
  Serving Size: 1.5 cups, Calories: 400, Fat: 11g, Carbs: 29g, Protein: 46g
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  Breakfast Bar (South Beach Diet)
  Serving Size: 1 serving, Calories: 140, Fat: 5g, Carbs: 15g, Protein: 10g
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  Salmon Cakes (South Beach Diet)
  Serving Size: 1 pattie, Calories: 350, Fat: 22g, Carbs: 3g, Protein: 34g
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  Surprise South Beach Mashed Potatoes (South Beach Diet)
  Serving Size: 1 c, Calories: 81, Fat: 6g, Carbs: 5g, Protein: 2g
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  Lemon Cookies (South Beach Diet)
  Serving Size: 1 cookie, Calories: 50, Fat: 2g, Carbs: 8g, Protein: 0g
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  Salad Dressing (South Beach Diet)
  Serving Size: 2 Tbsp, Calories: 50, Fat: 4g, Carbs: 4g, Protein: 0g
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  Meatloaf With Gravy (South Beach Diet)
  Serving Size: 1 meal, Calories: 210, Fat: 9g, Carbs: 17g, Protein: 16g
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  Vegetarian Chili (South Beach Diet)
  Serving Size: 1 cup, Calories: 181, Fat: 17g, Carbs: 25g, Protein: 17g
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  Pork Satay (South Beach Diet)
  Serving Size: 1 satay skewer, Calories: 360, Fat: 18g, Carbs: 5g, Protein: 42g
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  Cheesy Frittata (South Beach Diet)
  Serving Size: 338 g, Calories: 207, Fat: 6.9g, Carbs: 15.6g, Protein: 21.2g