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South Beach

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  Ranch Dressing (South Beach Diet)
  Serving Size: 2 tbp, Calories: 70, Fat: 7g, Carbs: 2g, Protein: 1g
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  Oatmeal Pancake (South Beach)
  Serving Size: 1 pancake, Calories: 288, Fat: 4g, Carbs: 32g, Protein: 28g
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  Ceral (South Beach Diet)
  Serving Size: 5 1/2 cup, Calories: 90, Fat: 1.8g, Carbs: 17.5g, Protein: 4g
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  Chicken Capri (South Beach Diet)
  Serving Size: 1 chicken breast, Calories: 340, Fat: 15g, Carbs: 6g, Protein: 44g
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  Nut Medley (South Beach)
  Serving Size: 1 bar, Calories: 150, Fat: 7g, Carbs: 18g, Protein: 6g
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  Garlic Parmesan Chicken (South Beach)
  Serving Size: 1 pkg, Calories: 270, Fat: 10g, Carbs: 22g, Protein: 26g
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  Roast Turkey (South Beach Living)
  Serving Size: 269 g, Calories: 240, Fat: 9g, Carbs: 27g, Protein: 17g
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  Savory Pork (South Beach Living)
  Serving Size: 1 package, Calories: 230, Fat: 9g, Carbs: 13g, Protein: 22g
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  Frozen Pizza (South Beach Diet)
  Serving Size: 1 pizza, Calories: 330, Fat: 10g, Carbs: 0g, Protein: 0g
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  Chicken Veggi Pizza (South Beach)
  Serving Size: 1 pizza, Calories: 330, Fat: 10g, Carbs: 37g, Protein: 30g
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  Chicken Jambalaya (South Beach Diet)
  Serving Size: 1.5 cups, Calories: 400, Fat: 11g, Carbs: 29g, Protein: 46g
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  Ranch Dressing (South Beach Living)
  Serving Size: 2 Tbsp., Calories: 70, Fat: 7g, Carbs: 2g, Protein: 0g
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  Breakfast Bar (South Beach Diet)
  Serving Size: 1 serving, Calories: 140, Fat: 5g, Carbs: 15g, Protein: 10g
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  Protein Water (South Beach Living)
  Serving Size: 1 packet, Calories: 30, Fat: 0g, Carbs: 6g, Protein: 3g
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  Surprise South Beach Mashed Potatoes (South Beach Diet)
  Serving Size: 1 c, Calories: 81, Fat: 6g, Carbs: 5g, Protein: 2g