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Minestrone Soup

Soup Supreme (Purchased at Costco, 1 cup

Calories: 90

Carbs: 14g

Fat: 2.5g

Protein: 4g

90

Soup, instant, dried, as purchased

1 g

Calories: 4

Carbs: 0.7g

Fat: 0.1g

Protein: 0.1g

4

Supreme

Costco, 1 slice

Calories: 340

Carbs: 37g

Fat: 14.5g

Protein: 18g

340

Tilapia - Purchased at Costco

High Liner, 170 g

Calories: 160

Carbs: 0g

Fat: 3g

Protein: 34g

160

Tapioca

Harry's Organic (Purchased at Costco, 120 g (1/2 cup cooked)

Calories: 140

Carbs: 22g

Fat: 3.5g

Protein: 4g

140

soup supreme

soup supreme, 1 cup

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 6g

130

Supreme Pizza

Costco, 1 slice

Calories: 680

Carbs: 72g

Fat: 29g

Protein: 36g

680

pizza

supreme costco, 67 gram

Calories: 147

Carbs: 17.7g

Fat: 5.1g

Protein: 6.7g

147

Minestrone Soup

Soup Supreme, 0.5 cup

Calories: 90

Carbs: 14g

Fat: 2.5g

Protein: 3g

90

Soup, Minestrone

Soup Supreme, 0.08 bag

Calories: 90

Carbs: 14g

Fat: 2.5g

Protein: 4g

90