Sobeys (Cdn), 1 piece

Calories: 150

Carbs: 21g

Fat: 6g

Protein: 3g

150

Sobeys (Cdn), 1 roll (105 g)

Calories: 340

Carbs: 28g

Fat: 22g

Protein: 0g

340

Sobeys Cdn Sentations, 3 sausages

Calories: 170

Carbs: 1g

Fat: 13g

Protein: 12g

170

Sobeys Store made, 82 g

Calories: 280

Carbs: 47g

Fat: 6g

Protein: 10g

280

Sobeys, 2 slices

Calories: 150

Carbs: 31g

Fat: 1g

Protein: 5g

150

Sobey's Made (Cdn), 1 slices (50g)

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 5g

110

Home Made, 1 Bagel

Calories: 521

Carbs: 60g

Fat: 12g

Protein: 17g

521

Sobeys (Cdn) lb, 1 slice

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 5g

120

Sobeys hamburger, 1 patty

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

Sobeys store made, 0.5 cup

Calories: 100

Carbs: 6g

Fat: 7.5g

Protein: 3.2g

100