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Smith Dairy

• 
  1% Low Fat Milk (Smith Dairy)
  Serving Size: 1 cup (236 ml), Calories: 100, Fat: 2.5g, Carbs: 13g, Protein: 8g
• 
  Small Curd Cottage Cheese (Smith's Dairy)
  Serving Size: 1/2 cup, Calories: 100, Fat: 41g, Carbs: 4g, Protein: 12g
• 
  Fat Free Skim Milk (Smith's Dairy)
  Serving Size: 1 cup (236 mL), Calories: 90, Fat: 0g, Carbs: 13g, Protein: 0g

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